Biohack Your Body, Brain & Bones: Creatine Isn’t Just For Gym Bros

Learn why women should make creatine an essential part of their daily routine.  Creatine’s benefits extend far beyond the gym, supporting cognitive function, bone health, energy levels, immune function and even skin elasticity. Women tend to have lower tissue stores than men and tend to get less from our diet.  We will talk through the myriad of benefits, tackle the myths and discuss the best form and dosing to get the results without any side effects.