Join Jack Dell'Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach, as he explores how women can use sleep as the ultimate biohacking tool for longevity, vitality, and peak performance. Hormonal fluctuations, menopause, fasting, and motherhood can all disrupt sleep, leading to fatigue, brain fog, and metabolic imbalances. This session will uncover strategies to optimize sleep quality, align rest with hormonal rhythms, and enhance recovery. Whether you're navigating midlife transitions, balancing high performance, or simply looking to wake up refreshed, you'll walk away with practical insights to improve sleep, sustain energy, and strengthen resilience.