In this session, biohacker and wellness expert Michael Kummer shares exclusive data from his personal experiments with infrared and traditional saunas. He'll reveal how these therapies influenced his recovery, energy, and overall well-being -- supported by biometrics like HRV, sleep tracking, and muscle recovery. Michael will compare the benefits of infrared therapy with traditional saunas and explore the power of contrast therapy, offering science-backed insights on using heat and cold for optimal health and performance. Attendees will leave equipped with practical strategies to harness these tools for enhanced recovery, longevity, and well-being.