We’re always seeking ways to boost our health and well-being, but we’ve learned to mask symptoms without digging into their root causes. This makes coping—often through addiction or external fixes—the people's go-to response to the challenges they face. By understanding the source of our stress, anxiety, and struggles, we can truly resolve them. Yet, most people miss the signals from within, staying stuck and reacting to life. In my talk, I’ll reveal why this happens and how self-awareness can guide your life’s path, easing stress and anxiety that cause ailments and diseases like mental overwhelm, heart disease, depression, emotional exhaustion, and others, rather than masking and coping. You’ll learn to address challenges at their core, regain control, and live a long, joyful, fulfilled life.