Join That HRV Guy and discover the transformative power of your body's natural language. In this interactive session, you'll gain a fundamental understanding of your nervous system and learn how to harness HRV as a guiding compass to regulate stress and unlock lasting vitality. Experience a breakthrough technique that empowers you to transform everyday challenges into opportunities for growth and well-being, training you to become an emotional athlete!

Immersion stage sponsored by Upper AEÖN.