Join New York Times bestselling author James Nestor as he reveals the revolutionary science behind proper breathing techniques and their profound impact on human performance. Drawing from his groundbreaking research documented in "Breath: The New Science of a Lost Art," Nestor will share ancient breathing methods that have been scientifically validated to transform health, athletic performance, and cognitive function. Discover how simple adjustments to your breathing patterns can reduce stress, increase energy, improve sleep quality, and potentially add years to your life. This talk combines cutting-edge scientific findings with practical, immediately applicable techniques that align perfectly with the biohacking community's pursuit of optimized human potential.