In this cutting-edge talk, longevity expert Kayla Barnes-Lentz explores the unique science of aging in women and the groundbreaking strategies that are redefining what it means to thrive through every decade of life. Drawing on the latest research in epigenetics, hormone health, metabolic resilience, and neuroprotection, Kayla reveals the often-overlooked biological differences that make female longevity distinct—and how to optimize them.

From cycle-informed nutrition and exercise to targeted biohacks, regenerative therapies, and longevity biomarkers specific to women, this session offers a roadmap for living stronger, longer, and more vibrantly. Whether you're a health enthusiast, practitioner, or simply curious about how to age with power and grace, you’ll leave this talk informed, inspired, and equipped with actionable tools to take control of your healthspan.