Open Day 3 | Dave Asprey
Time Stamp: 00:26:17
Join Dave Asprey on the Main Stage as he shares highlights from Day 2.
-
Fireside Chat | Dave Asprey with Poonacha Machaiah | Well-being & AI - The role of AI-based health coaching, integrative medicine, and lifestyle prescription
Time Stamp: 00:49:45
In today’s rapidly evolving world, the intersection of AI and well-being presents one of the greatest opportunities of our time—to reimagine health, and how one day, disease can be optional. AI-based health coaching is no longer just about data tracking. It’s about human empowerment at scale. Imagine an intelligent, compassionate guide—one that understands your biometric signals, behavioral patterns, even your emotional rhythms—and gently nudges you toward the lifestyle choices that sustain your personal state of equilibrium. This is no longer the future. It is happening now.
-
Keynote | Jim Kwik
Time Stamp: 01:12:24
Jim Kwik, his real name, is a world leader in brain performance, mental fitness and memory improvement. He is founder of Kwik Learning, the premiere online accelerated learning academy with students in 195 countries. His clients include Google, Virgin, Nike, Zappos, Wordpress, SpaceX, U.S. Air Force, Cleveland Clinic, Caltech, and Harvard University. Kwik is the author of the New York Times and #1 Wall Street Journal bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” He is the host of the acclaimed “Kwik Brain” podcast, which is consistently one of the top educational training shows. His mission: No brain left behind. Follow him @JimKwik
-
Fireside Chat | Dave Asprey with Jason Sonners PhD: Harness the Healing Power of Oxygen
Time Stamp: 01:58:01
Join Dave Asprey and renowned HBOT expert Dr. Jason Sonners as they dive into using hyperbaric oxygen as a critical and foundational tool in everyday bio-optimization. There are still so many myths and misconceptions around hyperbaric oxygen and in this engaging discussion you will learn: Why is HBOT so unique? What are the main mechanisms of action? What does HBOT do to the people who use it? What is some of the more recent research in longevity and HBOT?
-
Keynote | Ryan Holiday | The Obstacle Is The Way
Time Stamp: 02:15:18
Life’s challenges don’t have to drain your energy - they can be the key to unlocking resilience, strength, and success. Inspired by Stoic philosophy and principles in The Obstacle Is the Way, this keynote will reveal how to reframe obstacles as opportunities for growth. Discover how history’s greatest minds have transformed setbacks into steppingstones using the three core disciplines of Stoicism: Perception, Will, and Action. Learn practical strategies to master your mindset, harness adversity, and turn struggles into fuel for achievement. Walk away with a powerful framework to face life’s uncertainties with clarity, confidence, and unshakable resilience.
-
Keynote | James Nestor | Why You Are Breathing All Wrong -- And How to Fix It
Time Stamp: 02:59:20
Join New York Times bestselling author James Nestor as he reveals the revolutionary science behind proper breathing techniques and their profound impact on human performance. Drawing from his groundbreaking research documented in "Breath: The New Science of a Lost Art," Nestor will share ancient breathing methods that have been scientifically validated to transform health, athletic performance, and cognitive function. Discover how simple adjustments to your breathing patterns can reduce stress, increase energy, improve sleep quality, and potentially add years to your life. This talk combines cutting-edge scientific findings with practical, immediately applicable techniques that align perfectly with the biohacking community's pursuit of optimized human potential.
-
Conference Close with Dave Asprey