Dr. Jaime Seeman is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. An advocate for women's health, she integrates cold therapy and sauna therapy into her wellness routine to optimize longevity and performance. Dr. Seeman is the author of Hard to Kill, which explores five pillars of health—nutrition, movement, mindset, environment, and sleep. She is also a board-certified Ketogenic Nutrition Specialist and is currently completing a fellowship in Integrative Medicine. Recognizing the power of lifestyle interventions, Dr. Seeman highlights how cold therapy and sauna therapy can be essential tools for improving resilience, longevity, and overall well-being.