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BEGIN:VEVENT
UID:5703a55e618efe7e65f8d451362ab63853cff410@swoogo.com
DTSTAMP:20260722T191427Z
DESCRIPTION:In this session\, biohacker and wellness expert Michael Kummer 
 shares exclusive data from his personal experiments with infrared and trad
 itional saunas. He'll reveal how these therapies influenced his recovery\,
  energy\, and overall well-being -- supported by biometrics like HRV\, sle
 ep tracking\, and muscle recovery. Michael will compare the benefits of in
 frared therapy with traditional saunas and explore the power of contrast t
 herapy\, offering science-backed insights on using heat and cold for optim
 al health and performance. Attendees will leave equipped with practical st
 rategies to harness these tools for enhanced recovery\, longevity\, and we
 ll-being.
DTSTART:20250529T154500Z
DTEND:20250529T163000Z
LAST-MODIFIED:20260722T191427Z
LOCATION:4th Floor Marigold
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Upgrade U™ | Michael Kummer\, Sunlighten | Harnessing Heat and Ligh
 t: A Biohacker's Data-Driven Journey to Vitality and Longevity
TRANSP:OPAQUE
X-ALT-DESC;FMTTYPE=text/html:<p>In this session\, biohacker and wellness ex
 pert Michael Kummer shares exclusive data from his personal experiments wi
 th infrared and traditional saunas. He'll reveal how these therapies influ
 enced his recovery\, energy\, and overall well-being -- supported by biome
 trics like HRV\, sleep tracking\, and muscle recovery. Michael will compar
 e the benefits of infrared therapy with traditional saunas and explore the
  power of contrast therapy\, offering science-backed insights on using hea
 t and cold for optimal health and performance. Attendees will leave equipp
 ed with practical strategies to harness these tools for enhanced recovery\
 , longevity\, and well-being.</p>
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ACTION:DISPLAY
DESCRIPTION:In this session\, biohacker and wellness expert Michael Kummer 
 shares exclusive data from his personal experiments with infrared and trad
 itional saunas. He'll reveal how these therapies influenced his recovery\,
  energy\, and overall well-being -- supported by biometrics like HRV\, sle
 ep tracking\, and muscle recovery. Michael will compare the benefits of in
 frared therapy with traditional saunas and explore the power of contrast t
 herapy\, offering science-backed insights on using heat and cold for optim
 al health and performance. Attendees will leave equipped with practical st
 rategies to harness these tools for enhanced recovery\, longevity\, and we
 ll-being.
TRIGGER:-PT15M
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